Weigh In record (no journal entry) for 04 November 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1930 kcal
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Fat: 44.47g | Prot: 83.98g | Carb: 64.33g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Sparkling Wine, Birds Eye Oven Baked Chips: Homestyle, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Grilled Tomatoes, Fried Egg, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Dinner: Blue Cheese, Sparkling Wine. Snacks/Other: McDonald's Flat White Coffee with Skim Milk (Tall). more...
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2356 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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