Weigh In record (no journal entry) for 05 February 2021
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1275 kcal
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Fat: 79.79g | Prot: 86.69g | Carb: 18.33g.
Breakfast: Tesco Mushrooms, Aldi Unsmoked Back Bacon, Egg, Black Tea, Semi-Skimmed Milk. Lunch: Black Tea, Semi-Skimmed Milk, Hellmann's Real Mayonnaise, Tesco Mixed Leaf Salad, Hartley's Sugar Free Strawberry Jelly, Double Cream, Aldi Fishmonger King Prawn. Dinner: Asda Peach Sparkling Water, Asda Cauliflower, Double Cream, Tesco Onions, Aldi Tinned Tomatoes, Yellow Sweet Peppers, Ginger, Garlic, Sunflower Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Alesto Brazil Nuts, Schweppes Slimline Indian Tonic Water, Smirnoff Vodka. more...
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losing 2.3 lb a week
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