Weigh In record (no journal entry) for 05 February 2021
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176.8 lb
Lost so far: 73.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1172 kcal
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Fat: 42.13g | Prot: 71.02g | Carb: 126.82g.
Breakfast: Cambridge Puuro Original, Vihreä Tee, Pakkasmarja Mansikka. Lunch: Cambridge Maapähkinäpatukka. Dinner: Pizza Lihatäytteellä (Ohut Pohja). Snacks/Other: Valio Profeel Proteiinirahka Vanilja. more...
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losing 6.6 lb a week
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