Weigh In record (no journal entry) for 05 February 2021
|
168.9 lb
Lost so far: 56.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
1150 kcal
|
Fat: 52.12g | Prot: 69.19g | Carb: 101.30g.
Breakfast: All Gold Tomato Sauce. Lunch: Miami Sweet & Tangy Gherkins, Chicken Tenders. Dinner: Cucumber (with Peel), Lettuce, Yellow Sweet Corn, Woolworths Light Meat Tuna Chunks with Veg Oil, Balsamic Vinegar, Cheddar Cheese . Snacks/Other: Lollipops, Clover Full Cream Fresh Milk, Coffee. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AimeexMay's weight history
|