Weigh In record (no journal entry) for 05 February 2021
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177.7 lb
Lost so far: 13.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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897 kcal
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Fat: 8.93g | Prot: 113.73g | Carb: 91.56g.
Breakfast: Milch 1,5%, Kaffee, Zitronensaft (in Dosen oder Flaschen), Marmeladen und Eingemachtes, Gala Äpfel, Aldi Magerquark. Lunch: Hofmaier Hähnchenkochschinken, Banane. Dinner: Kilokick. more...
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losing 4.6 lb a week
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