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Did maintenance the last two weeks. Eating 2200 calories a day to give my body a break. Back to 1700 from Monday.
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306.4 lb
Lost so far: 108.0 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1288 kcal
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Fat: 77.85g | Prot: 95.30g | Carb: 46.77g.
Lunch: Cabbage , Minced Beef (90% Lean / 10% Fat) , SPAR Full Cream Fresh Milk. Dinner: Grated Cheddar Cheese, Minced Beef (90% Lean / 10% Fat) , Pita Bread. more...
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losing 0.3 lb a week
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