Mike of Breaburn's Journal, 16 January 2011

245.0 lb Lost so far: 5.1 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 33.78g | Prot: 28.00g | Carb: 91.83g.   Breakfast: Sugar, Coffee, Sugar, Sugar, Coffee. Lunch: Baked Cheeze-It Snacks, Pink Lady Apples, Meatloaf, Potatoes & Gravy. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...