lindawithguy's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

224.8 lb Lost so far: 35.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

872 kcal

Fat: 19.90g | Prot: 50.83g | Carb: 122.21g. Breakfast: Bratwurst. Dinner: 6" Double Oven Roasted Chicken. Snacks/Other: Lightly Salted Rice Cakes, Lightly Salted Rice Cakes, White Cheddar Flavored Rice Cakes, Atomic FireBall Candy, Lightly Salted Rice Cakes. more...

3512 kcal

Activities & Exercise: Housework - 2 hours, Driving - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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lindawithguy's Journal, 16 January 2011

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