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vshpagin
Journal
05 Feb 21
vshpagin's Journal, 05 February 2021
vshpagin's Profile
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Weigh In record (no journal entry) for 05 February 2021
395.7 lb
Lost so far:
43.4 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2021:
1487 kcal
Fat: 34.88g | Prot: 31.71g | Carb: 266.89g.
Breakfast:
Геркулес Овсяная Каша на Молоке, Кофе с Молоком.
Lunch:
Макароны по Флотски.
Snacks/Other:
Вьетконг Ананасы Сушеные, Вьетконг Ананасы Сушеные.
more...
5956 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Working - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes.
more...
losing 10.8 lb a week
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