Weigh In record (no journal entry) for 03 November 2013
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1414 kcal
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Fat: 41.99g | Prot: 69.64g | Carb: 205.66g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Eggo Nutri-Grain Low Fat Waffles, Water, Welch's Grape Jelly, Peanut Butter. Lunch: Water, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Welch's Grape Jelly, Peanut Butter, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Snacks/Other: Pears, M&M's Peanut M&M's (Fun Size). more...
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2679 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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