Weigh In record (no journal entry) for 16 January 2011
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201.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2099 kcal
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Fat: 78.67g | Prot: 81.67g | Carb: 213.29g.
Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Multi Grain Cheerios. Lunch: Double Stuf Sandwich Cookies, castle wood oven roast turkey, Honey Wheat Sandwich Rolls, Medium Cheddar Cheese, Miracle Whip. Dinner: Mushrooms, Sweet Red Peppers, Sweet Onions, White Rice (Short-Grain, Cooked), Chicken (Skin Not Eaten), MR KOOK'S TIKKA MASALA SAUCEk. Snacks/Other: Vodka, Cappuccino Fudge Blitz, Special K bar honey nut ceral bar, 90 calories. more...
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2278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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