Weigh In record (no journal entry) for 16 January 2011
|
282.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
1614 kcal
|
Fat: 44.38g | Prot: 123.86g | Carb: 196.93g.
Breakfast: Creamy Peanut Butter, 100% Whey Protien, 45 Calories and Delightful Wheat Bread. Lunch: Baked BBQ Chips, Footlong Turkey Breast. Dinner: Chicken Breast, Chili (Large). Snacks/Other: No Sugar Added Fat Free Chocolate Ice Cream, Apples, Clementines. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerst's weight history
|