Weigh In record (no journal entry) for 03 November 2013
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152.8 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1892 kcal
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Fat: 35.95g | Prot: 55.61g | Carb: 276.63g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Zuegg Marmellata di Fichi, Caffè Espresso, Zucchero Semolato, Latte. Lunch: Castagne Arrosto, Zucchero, Caffè (dalla Moca), Vino Riesling, Kraft Sottilette, Pesto, Melanzana, Sugo di Pomodoro, Barilla Rigatoni, Pane Bianco. Dinner: Pizza Margherita, Heineken Birra, Rucola, Zucchine, Findus Merluzzo Gratinato, Frittata di Uova, Pane Bianco. Snacks/Other: Dietor Dolcificante Ipocalorico, Caffè Macchiato. more...
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1725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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