Weigh In record (no journal entry) for 03 November 2013
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235.8 lb
Lost so far: 47.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1676 kcal
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Fat: 140.30g | Prot: 71.67g | Carb: 22.36g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee, Heavy Cream, Egg Omelet or Scrambled Egg with Cheese, Wright Brand Naturally Hickory Smoked Bacon, Salsa. Lunch: Pork Shoulder (Whole). Dinner: Easy Blender Hollandaise, Broccoli Flower Clusters. Snacks/Other: Gallo Salame Italian Dry Salame, Philadelphia Original Cream Cheese, Nice! Cherry Limeade, Claussen Kosher Dill Pickle Halves. more...
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losing 1.4 lb a week
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