Weigh In record (no journal entry) for 05 February 2021
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213.0 lb
Lost so far: 55.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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252 kcal
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Fat: 13.50g | Prot: 10.50g | Carb: 20.25g.
Breakfast: Haolam Slims Cheddar, Firehook Baked Crackers. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 7.0 lb a week
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