Weigh In record (no journal entry) for 05 February 2021
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2016 kcal
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Fat: 72.06g | Prot: 115.93g | Carb: 123.34g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Quiche Lorraine. Dinner: Beef Oxtails. Snacks/Other: Muscat Wine, Castle Lite (Bottle), Biltong, SPAR Crisp Bread Rye, Peanut Butter, Illovo Golden Syrup. more...
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gaining 3.1 lb a week
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