Weigh In record (no journal entry) for 05 February 2021
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218.7 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1318 kcal
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Fat: 46.48g | Prot: 80.28g | Carb: 148.74g.
Breakfast: Peaches , Safari Mixed Nuts, Xylitol, Xylitol, SPAR Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Peach, Carrots , Mayonnaise , Tuna in Water (Canned). Dinner: Greek Salad, Boiled Potato (Fat Not Added in Cooking), McCain Country Crop, I&J Hake Medallions. Snacks/Other: Xylitol, Xylitol, Lipton Rooibos Tea, White Grapes, Clover Gouda Cheese, Bakers Provita Crackerbread Original Wheat Toast. more...
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