Weigh In record (no journal entry) for 04 February 2021
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186.5 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1998 kcal
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Fat: 61.88g | Prot: 147.01g | Carb: 229.57g.
Breakfast: Pechuga de Pollo sin Piel, Chamorro, Coronado Rompope, Nestlé Leche Carnation Reducida en Grasa, Nestlé Chocolate Abuelita Instantáneo, Alpura Leche Alpura Light, McCormick Mayonesa (10g), Tortillas de Maíz, Dolores Medallones de Atún. Lunch: Lala 100 Proteína Reducida en Grasa, Gold Star Whey Protein Sabor Vainilla Waffle, Fibra Xotzil Salvado de Trigo, La Costeña Tamal Dulce , La Costeña Tamal Verde , Alpura Crema Reducida en Grasa, Verduras al Vapor. Dinner: Holanda Nieve Oreo, Guayaba, Nestlé Cereal Fitness Nueva Receta Miel y Almendras. more...
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steady weight
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