Weigh In record (no journal entry) for 03 November 2013
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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2325 kcal
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Fat: 88.04g | Prot: 145.10g | Carb: 238.21g.
Breakfast: Ананас, Мёд, Жареное Яйцо. Lunch: Нектар Манго, Кофе Мокко, Ростик'c - KFC Салат Веджи, Ростик'c - KFC 2 Стрипса Оригинальные. Dinner: Lindt Горький Шоколад 70% Какао, Сыр Гауда, Ананас, Жареная или Запеченная Курица, Коричневый Рис. Snacks/Other: Солодка, Weider Nsp Protein Растворенный в Стакане Молока 1,5 Жирности. more...
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1848 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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