joehill's Journal, 16 January 2011

306.0 lb Lost so far: 9.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

---

1325 kcal

Fat: 43.50g | Prot: 61.00g | Carb: 276.50g.   Breakfast: Multi Grain Cheerios, GreenWise Vanilla Soymilk. Lunch: Black Bean & Corn Salsa (Medium), Red Beans & Rice. Dinner: boca meatless crumbles, Chunky Mushroom & Green Pepper Pasta Sauce, barilla whole grain rotini. Snacks/Other: natrual popcorn. more...

4207 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 5 minutes, Music playing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...