msgtmac's Journal, 16 January 2011

221.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 80.01g | Prot: 68.50g | Carb: 175.89g.   Breakfast: coffee, creamer, Egg, toast. Lunch: mashed potatos, gravy, meatloaf. Dinner: mexican rice, enchiladas. Snacks/Other: cheesy bread. more...

2779 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...