Weigh In record (no journal entry) for 16 January 2011
|
258.7 lb
Lost so far: 5.1 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
1835 kcal
|
Fat: 68.77g | Prot: 151.47g | Carb: 176.65g.
Breakfast: morning joe. Lunch: tortillas low carb. Dinner: natures own. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread, chicken breast, velveeta , scoops, tomato, apple. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellrose's weight history
|