MMDuff10's Journal, 03 November 2013

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Weigh In record (no journal entry) for 03 November 2013

140.6 lb Lost so far: 50.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2013:

2310 kcal

Fat: 102.00g | Prot: 79.50g | Carb: 272.50g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Giordano's Cheese Stuffed Pizza. Snacks/Other: Pillsbury Big Deluxe with Kisses Cookie Dough, Pillsbury Cookies Ready to Bake - Sugar. more...

1554 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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MMDuff10's Journal, 03 November 2013

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