Weigh In record (no journal entry) for 05 February 2021
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188.7 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1408 kcal
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Fat: 132.14g | Prot: 48.62g | Carb: 7.42g.
Lunch: 豬大腸, 煮熟的雞蛋白, 控肉. Dinner: 鴨肉, 控肉, 高麗菜, 蒸蛋. Snacks/Other: Costco 哈伐第乾酪, 防彈咖啡. more...
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losing 13.9 lb a week
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