Weigh In record (no journal entry) for 16 January 2011
|
213.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
2833 kcal
|
Fat: 130.42g | Prot: 162.37g | Carb: 265.16g.
Breakfast: Fiber Plus Chocolatey Peanut Butter. Lunch: Chips Ahoy 100 Calorie Packs, Super Star with Cheese Burger, Natural Cut Fries (Medium). Dinner: Slim-a-Bear No Sugar Added Bars - Vanilla, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chips Deluxe Cookies Soft 'n Chewy, frigo string cheese, apple, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
|
|
3425 kcal
|
Activities & Exercise:
Resting - 8 hours and 50 minutes, Sitting - 6 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdog23767's weight history
|