Weigh In record (no journal entry) for 03 November 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1475 kcal
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Fat: 89.05g | Prot: 80.16g | Carb: 95.01g.
Breakfast: Hellmann's Real Mayonnaise, Ham, Egg and Cheese Sandwich. Lunch: Veggies ranch dip, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese. Dinner: Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Baked Potato (Peel Eaten), Bacon. Snacks/Other: friendly farms whipped dairy topping, Southern Grove Oven Roasted Salted Whole Almonds, Millville Chocolate Coconut Endulgent Bar. more...
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steady weight
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