Weigh In record (no journal entry) for 26 January 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1048 kcal
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Fat: 50.48g | Prot: 49.10g | Carb: 102.35g.
Breakfast: Decaffeinated Coffee, Cooked Egg White, Cooked Egg Yolk, Apple. Lunch: Ramo Plátano Maduro , Macaroni or Pasta Salad with Chicken. Dinner: Banana, Coffee, Fruit Salad, Egg, Viande Jamón De Cerdo. Snacks/Other: Black Tea. more...
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