Weigh In record (no journal entry) for 03 November 2013
|
116.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2013:
|
340 kcal
|
Fat: 22.00g | Prot: 20.00g | Carb: 13.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Day Break Vanilla Fruit and Nut Bar. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|