Weigh In record (no journal entry) for 16 January 2011
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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908 kcal
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Fat: 19.95g | Prot: 38.32g | Carb: 121.92g.
Breakfast: Cheese Sauce, crab, chicken, tea, sugar. Lunch: sauerkraut, pork, brownie, water, orange. Dinner: wasabi peas, wine. Snacks/Other: sugar, Frosted Mini Wheats, 1% Fat Milk, coffee. more...
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1606 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Donna N's weight history
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