Weigh In record (no journal entry) for 05 February 2021
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244.7 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1268 kcal
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Fat: 34.25g | Prot: 31.73g | Carb: 215.92g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Bokomo Corn Flakes. Lunch: Lucozade Original (380ml). Dinner: Deep Fried Potato French Fries (from Fresh), Lamb Chop. Snacks/Other: Milo Malt Energy Drink, Coffee with Milk and Sugar, Cola Soda (with Caffeine) . more...
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losing 5.1 lb a week
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blighted mother's weight history
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