Johnnymac55's Journal, 16 January 2011

171.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 67.08g | Prot: 72.31g | Carb: 170.25g.   Breakfast: Banana, Coffee. Lunch: 1/2 lb Double with Cheese. Dinner: Red Baron Pepperoni French Bread Pizza - 2 ctr, Feta Cheese, Hearts of Romaine Lettuce. Snacks/Other: Dried White Peaches, Fiber and Omega 3 Chewy Granola Bar. more...

2607 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...