Weigh In record (no journal entry) for 03 November 2013
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199.8 lb
Lost so far: 2.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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2186 kcal
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Fat: 53.08g | Prot: 33.27g | Carb: 409.23g.
Breakfast: Maple Syrup, Eggo Thick and Fluffy Waffles - Original, Simply Orange Simply Lemonade. Lunch: Ginger Ale, Brown Rice. Dinner: Pepsi Wild Cherry Pepsi, Taco Bell Gordita Supreme - Beef. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream - Single Serve, entenmann's entenmann's pumpkin pie. more...
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3139 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 29 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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