Weigh In record (no journal entry) for 16 January 2011
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273.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1409 kcal
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Fat: 56.42g | Prot: 67.51g | Carb: 153.99g.
Lunch: Strawberries, Baked Sweet Potatoe Fries (WIC), Thick Sliced Bologna, american singles borden, Honey Mustard, white bread. Dinner: Yukon Gold Baked French Fries, popcorn chicken. Snacks/Other: Homestyle Classics Baked Chicken Breast, Bananas, Grapes. more...
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4089 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 4 hours, Running (jogging) - 5/mph - 3 minutes, Standing - 2 hours, Dance (fast step, aerobic) - 13 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Boxing - 4 minutes. more...
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gaining 0.2 lb a week
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