Weigh In record (no journal entry) for 03 November 2013
|
173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2013:
|
1152 kcal
|
Fat: 43.81g | Prot: 96.79g | Carb: 100.20g.
Breakfast: Green & Black's Maya Gold Dark Chocolate, Egg, Egg White, LouAna Pure Coconut Oil, Best Choice Hashbrowns. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Mary's Veggie Mix. Dinner: Chobani Nonfat Plain Greek Yogurt (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Egg Protein. Snacks/Other: Almonds, Almond Cake. more...
|
|
2074 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryCarol1950's weight history
|