Weigh In record (no journal entry) for 19 March 2009
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2009:
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1106 kcal
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Fat: 26.04g | Prot: 69.10g | Carb: 162.73g.
Breakfast: Sugar Free Maple Syrup, Better'n Eggs, Salsa (Ready to Serve), Egg Beaters - Cheese and Chive, Real Bacon Bits 50% Less Fat, Complete Pancake Mix, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: healthy choice panini. Dinner: Light English Muffin, Ketchup, All American Flame Grilled Meatless Burgers, rothbury salad toppers, Cucumber (Peeled), Italian Vinaigrette Salad Spritzers, Cherry Tomatoes, Parmesan Cheese (Grated). Snacks/Other: Special K Bliss Bar - Orange, Raspberry & Vanilla Chewy Bar with Yogurt Coating. more...
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losing 3.5 lb a week
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