Weigh In record (no journal entry) for 03 November 2013
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1636 kcal
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Fat: 55.23g | Prot: 116.81g | Carb: 177.25g.
Breakfast: Blue Hill Bay Whitefish Salad, Toasted Bagel. Lunch: Fried Calamari, Sticky Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Steamed or Boiled Shrimp, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Milk (1% Lowfat with Added Vitamin A), Great Value Fudge Brownie. more...
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2390 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.8 lb a week
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