Weigh In record (no journal entry) for 05 February 2021
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125.2 lb
Lost so far: 18.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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710 kcal
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Fat: 28.50g | Prot: 58.67g | Carb: 66.84g.
Breakfast: 義美 5.3厚濃豆奶, Zespri 黃金奇異果, 初啼 原味雜糧麵包. Lunch: 茼蒿, Costco 四季豆, 煮熟的蘑菇（烹飪中加油）, 櫛瓜, Kirkland 冷凍生干貝. more...
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losing 1.5 lb a week
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