Weigh In record (no journal entry) for 03 November 2013
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126.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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384 kcal
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Fat: 8.11g | Prot: 46.57g | Carb: 31.64g.
Breakfast: Egg White, Egg, Sunset Campari Tomatoes, Carlita Diced Green Chiles. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Salsa, Perdue Chicken Breast Tenderloins. Snacks/Other: Kroger Old Fashioned Oatmeal, Fresh Lemon Juice, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. more...
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losing 2.8 lb a week
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