Weigh In record (no journal entry) for 05 February 2021
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122.4 lb
Lost so far: 23.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1373 kcal
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Fat: 81.38g | Prot: 86.80g | Carb: 77.03g.
Breakfast: 萊爾富 我們的麵包-奶酥. Lunch: 小黃瓜, 青花菜, 菠菜, 玉米筍, 水煮蛋, 牛肩胛（衛福部）. Dinner: 豬腳. more...
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gaining 1.5 lb a week
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