atppetroleum's Journal, 04 February 2021

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Weigh In record (no journal entry) for 04 February 2021

257.6 lb Lost so far: 22.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2021:

1425 kcal

Fat: 36.49g | Prot: 49.45g | Carb: 221.91g. Breakfast: Smart Balance Original Buttery Spread, Keebler Original Export Sodas, Trader Joe's Strawberry Smoothie. Lunch: Costco Cheese Danish, Cheese, Chicken Breast, Spaghetti. Dinner: Barilla Orzo. more...

3392 kcal

Activities & Exercise: Interval bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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atppetroleum's Journal, 04 February 2021

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