Weigh In record (no journal entry) for 04 February 2021
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177.0 lb
Lost so far: 3.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1345 kcal
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Fat: 60.53g | Prot: 67.78g | Carb: 136.54g.
Breakfast: Milk (Nonfat), Reese's Reese's Puffs Cereal. Lunch: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Ready Pac Sunflower Caesar Salad with Chicken. Dinner: Marketside Classic French Bread, Cooked Broccoli (Fat Not Added in Cooking), Smithfield Mesquite Pork Loin Filet, Chocolate Chip Cookie. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 0.8 lb a week
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