Weigh In record (no journal entry) for 28 January 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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3533 kcal
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Fat: 92.79g | Prot: 178.23g | Carb: 473.60g.
Breakfast: Lindt Excellence 90% Cacao, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mela, Kiwi. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo. Dinner: Kellogg's Coco Pops, Muller Crema di Yogurt Bianco, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva. more...
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steady weight
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