Weigh In record (no journal entry) for 04 February 2021
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170.6 lb
Lost so far: 16.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1373 kcal
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Fat: 53.25g | Prot: 72.99g | Carb: 154.44g.
Breakfast: Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Applegate Farms Uncured Sunday Bacon, Centrum Centrum Minis Women 50+. Lunch: Jenny Craig Cheesy Chicken & Rice Bowl, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Lean Cuisine Meat Lasagna with Hearty Sauce & 3 Cheeses. Snacks/Other: Pepperidge Farm Amaretto Milano Cookies, Pepperidge Farm Chessmen Cookies, Great Value Nonfat Milk, Water, Fiber One Protein Bars - Peanut Butter. more...
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gaining 9.8 lb a week
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