Weigh In record (no journal entry) for 04 February 2021
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203.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2357 kcal
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Fat: 141.34g | Prot: 88.49g | Carb: 155.02g.
Breakfast: C&H Cane Sugar Cube, Silk Coconutmilk Unsweetened, Espresso Coffee. Lunch: Butter , Feta Cheese , Scrambled Egg , McDonald's Hash Brown, Hormel Pecan Wood Bacon. Dinner: Calavo Avocado, Trader Joe's Persian Cucumber, Mezzetta Pitted Greek Kalamata Olives, Nature's Promise Organic Grape Tomatoes, Feta Cheese , Dole Romaine Lettuce, Arugula Lettuce, ShopRite Steam in Bag Cauliflower Florets, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Nutella Hazelnut Spread, Claussen Kosher Dill Sandwich Slices Pickles, Crown Royal Canadian Whiskey (1 oz), Triscuit Crackers Original, Lee Kum Kee Sriracha Mayo, Perdue Simply Smart Organics Chicken Breast Tenders. more...
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2667 kcal
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Activities & Exercise:
Boxing - 20 minutes, Sauna - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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