Weigh In record (no journal entry) for 04 February 2021
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1247 kcal
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Fat: 91.48g | Prot: 84.36g | Carb: 29.28g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt. Lunch: Savoritz Parmesan Crisps, Swiss Cheese, Great Value Green Olives with Pimento, Part Skim Mozzarella Cheese. Dinner: Calavo Avocado, Aldi Blue Cheese Crumbles, Hard-Boiled Egg, Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). more...
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gaining 10.5 lb a week
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