Jamppa's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

189.8 lb Lost so far: 0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

1775 kcal

Fat: 47.79g | Prot: 162.39g | Carb: 172.98g. Breakfast: Puuro , Sugar. Lunch: White Rice, Chicken Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Apples, Cottage Cheese (Lowfat 2% Milkfat), Walnuts, Pears. more...

3182 kcal

Activities & Exercise: Tennis - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Jamppa's Journal, 16 January 2011

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