Weigh In record (no journal entry) for 05 February 2021
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145.9 lb
Lost so far: 15.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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633 kcal
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Fat: 43.48g | Prot: 43.20g | Carb: 16.70g.
Breakfast: Butter , Tomatoes, Fried Egg, Western Star Thickened Cream, Black Tea. Lunch: Pura Thickened Cream, Coffee, Beef Stew. more...
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losing 4.6 lb a week
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ambyhills's weight history
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