Weigh In record (no journal entry) for 03 November 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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308 kcal
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Fat: 15.91g | Prot: 14.82g | Carb: 28.75g.
Breakfast: Coffee, Fried Egg, Peanut Butter, Thomas' Original English Muffins. more...
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gaining 7.0 lb a week
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