Weigh In record (no journal entry) for 03 November 2013
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141.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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3553 kcal
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Fat: 29.92g | Prot: 204.10g | Carb: 652.25g.
Breakfast: Red Potatoes (Flesh and Skin, Baked), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Kale (from Frozen). Lunch: Cooked Mature Onions (from Fresh), Green Peas. Dinner: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Trader Joe's Organic Black Beans. more...
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losing 2.8 lb a week
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