|
What’s average % of protein are you taking daily? App saying it should be 30%, but I’m struggling to drop under 35/40? Can’t eat less meat 😂
|
 Comments
I usually do 20 percent average per week. 50 percent carbs and 30 percent fat. Seems to work for me but I really trying to do more proteins and less carbs and fat but always struggling.
04 Feb 21 by member: Dave 10
|
Dave, you have an amazing result 😱 gives me hope that everything is possible!
05 Feb 21 by member: Akskin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akskin's weight history
|